| SOUTHWESTERN
PORK MEDALLIONS AND RICE WITH CHIPOTLE LIME SAUCE
With
the New Year underway and resolutions of healthy
eating and exercise being made, we have the perfect
recipe, Southwestern Pork Medallions with Chipotle
Lime Sauce. Pork, being “the other white
meat,” is great for your healthy new lifestyle
and the Chipotle Lime Sauce gives a little added
kick. So serve this dish with some steamed veggies
and you are good to go! Enjoy.
The
Ingredients:
Rice
Ingredients:
2 Tbsp Olive Oil
1/2 C. Onion
11/2 C. Rice(long grain)
1tsp Cumin or Comino
1tsp tumeric
21/2 C. chicken stock
Saute onions in oil, then add chicken stock
Bring to a boil, add rest of ingredients then
reduce heat and simmer 20 min.
1C. Black Beans, rinsed
1/2 C. Corn
1/2C. Frozen Peas
After rice is cooked add black beans, corn, and
peas
Pork
Medallions
Ingredients:
2 tsp Chile Powder
2 tsp Salt
1 tsp Comino
2 Tbsp Olive Oil
Combine first three ingredients, season both sides
of medallions
Place medallions into saute pan with olive oil,
cook on medium heat for about 4 min.per side
Sauce
Ingredients:
2 Chipotle Peppers( diced)
11/2 C. Heavy Cream
Juice of 2 Limes
Zest of 1 Lime
2 Tbsp water mixed with 2tsp corn starch
(thickening agent)
2 Tbsp Chopped Cilantro
Put chipotle peppers and cream in sauce pan bring
to boil, add lime juice and zest, thicken with
corn starch and water to desired thickness, then
add cilantro. Season with salt and pepper to taste
and serve with pork and rice. Enjoy!
|
